Essential Text

This section express the essence of the Knowledge, this is all we need to know, The Essence. When we understand it, with the heart and the mind, that's it. All the other text are an modification of the Essential Text. The Knowledge is simple and direct, we don't need to read many books or see one video after another (but we can, it is fun) we don't need to see teachers and masters (but it is beautiful and helpful to share the space with them), we don't need to travel to India (even when it is mind blowing), we don't need to go in retreat (but it can be a life changing experience), the essence is already in us, like seed, in fact we are already it, what we have to do is lifting the veil. The Essential reveals what is behind the veil.

Map of Essential text: The larger text are linked and open to a new page, the shorter text you find below. In the content you find all the text listed and linked, just link on read it. One suggestion: The first text 145 Ways to say I Am is the essence of the essence.

Content

145 Ways to say I Am

This text is the essence of Selfknowledge and the Knowledge. Understanding it with the the mind and heart can free oneself from mental slavery, by indicating the path towards Self-Realisation.

I Am and I Amness are One

It is the mystery of life, it is the end of the search for meaning and the beginning of being the meaning.Enquire and investigate the mystery of life is the Art of all Arts.

Our most inner nature

SELFKNOWLEDGE.Selfknowledge is the realisation that all existence is I Amness.

Selfknowledge Experience

The experience of our true nature and the most inner structure of existence. Not as an abstract concept but a a feeling beyond description.

Freedom and Goodness

In Selfknowledge we are directly connected to the basically Goodness of Existence, this experience is free of wishful thinking, attachments, suffering and death.

The ordinary life

On the transindividual level we know that Selfknowledge not “belong” to us, in the same way as the air we breathe is not ours.

Selfknowledge and the balance of life

Know yourself is the balance with the world

Different degrees of Selfknowledge

The journey never stops.

I Am and I Amness are One

There is something, greater than the universe and smaller as the smallest thing, unnameable but with infinite names, untouchable but being touched by it in every single moment, invisible and just in front of our eyes, unreachable and ever-present, timeless in the here and now, beyond form and in all forms. It is the mystery of life, it is the end of the search for meaning and the beginning of being the meaning. Enquire and investigate the mystery of life is the Art of all Arts.Forgetting the mystery and not be conscious of the wonder of existence is the darkness we all share even in the brightest light, it is insanity, human drama and suffering in all its forms.
I Am and I Amness are one, one without a second. It is not dual nor nondual.

In this moment, I Am, and I know this.
That's is the only truth we all share.
Even when we think that all is an illusion or a big fake or the Matrix, we think this only because of I Amness.
I Amness is the ever-present of what is.

Now, in this moment, I Am the ever-present moment, pure Isness.
The situation is, as it is.
The situation is the content.
I Amness is what makes the situation possible.
One hour ago, the situation was a bit different, but I Amness was present.
Yesterday, the situation was different too, but I Amness was present.
Six months ago, one year ago, five years ago, the situation was very different but happens in I Amness.
I Amness is ever-present therefore it transcends the separated identities.
In the moment of birth, there was pure I Am.
When your father and mother meet for the first time, I Amness.
The Second World War, when and where it happens, in I Amness.
The Russian and French Revolution, I Amness.
Jesus Christ, Buddha, Lao Tse, and all people of all times are an expression of I Amness.
The beginning of the earth, happens in and with I Amness.
The beginning of everything, and before the beginning of everything, I Amness.
You, me and everybody, I Amness.



Our most inner natureSelfknowledge is to know our most inner nature, who we really are.This is not an abstract idea or mental concept what can be discuss or proofed, rather the real experience which we feel when we are the present moment.Selfknowledge is the realisation that all existence is I Amness.


The Selfknowledge Experience

The Selfknowledge Experience can’t be capture by the mind, it is beyond all mental-activity. In this experience we are One with All, but not like a separate part that joins a bigger part, but as the One itself. We are in the very sense of the word One [One without a second, everything and everybody in the ever-present-moment]. The mind will always stay at the surface, for its lineal functionality. That's why it is impossible to understand the Selfknowledge Experience. Somehow we can compare it with the Love Experience, it just fills our whole being, every cell is vibrating when the love is real, but there is no way to understand love [with the mind].The Selfknowledge Experience includes love, compassion, kindness, serenity and peace, but also the opposite of these feelings. In this experience we know deeply in our hearts that life is the game of the opposite


Freedom and GoodnessIn Selfknowledge we are directly connected to the basically Goodness of Existence, this experience is free of wishful thinking, attachments, suffering and death. We know beyond all doubts and critics that life is One event and therefore death is just an illusion, an arbitrary way to think. Or just in few words; Selfknowledge transcend all limitations.


Selfknowledge and the ordinary life

The Selfknowledge Experience can’t be capture by the mind, it is beyond all mental-activity. In this experience we are One with All, but not like a separate part that joins a bigger part, but as the One itself. We are in the very sense of the word One [One without a second, everything and everybody in the ever-present-moment]. The mind will always stay at the surface, for its lineal functionality. That's why it is impossible to understand the Selfknowledge Experience. Somehow we can compare it with the Love Experience, it just fills our whole being, every cell is vibrating when the love is real, but there is no way to understand love [with the mind].The Selfknowledge Experience includes love, compassion, kindness, serenity and peace, but also the opposite of these feelings. In this experience we know deeply in our hearts that life is the game of the opposite

Selfknowledge and the balance of lifeSelfknowledge stands for the balance between the Cosmic Consciousness and the individual consciousness.Unbalance and Selfknowledge can’t live together, in the same way as in a tense body the energy of life can’t flow freely.


Different degrees of Selfknowledge

Selfknowledge is not a static experience and even less a conventional knowledge. At every level of consciousness we can experience it. But it depends on the interpretation which make it beneficial or destructive. On the lower levels of consciousness the Selfknowledge Experience leads to dogmatism and conflict, for the simple reason, that the ego make it his own experience. From the transpersonal level on, Selfknowledge becomes the key in the process of building a truly conscious and integral life. There starts the journey beyond yourself.


“The more you know yourself, the more clarity there is. 
Self-knowledge has no end - you don't come to an achievement, you don't come to a conclusion. It is an endless river.”

Krishnamurti