When you become stabilized in Consciousness, the continuous chatter of the mind will lessen and finally stop. This is not the result of suppression or effort, but a natural consequence of resting in awareness itself. The tendency to grasp at thoughts weakens, and in its place, a quiet spaciousness unfolds.

Most people equate inner silence with the absence of thoughts, as if true stillness means a blank mind. But silence is not an emptiness devoid of activity; it is the presence that exists beneath all mental noise. Thoughts may continue to arise, but they lose their capacity to bind you. They pass like clouds across the vast sky of awareness—noticed, but no longer compelling.

3 min read - Image Sri Chinmoy

Realizing the true nature of mental activity is a gateway to freedom. It reveals that awareness is not confined by concepts, interpretations, memory, or time. Awareness transcends the mind, existing as the infinite ground of being. To live from this realization is to awaken to life’s boundless nature, where peace, clarity, and unity are ever-present. The mind’s web no longer ensnares; instead, it becomes a transparent veil through which the radiant truth of awareness shines unimpeded.

3 min read - Image Teresa of Ávila