When you become stabilized in Consciousness, the continuous chatter of the mind will lessen and finally stop. This is not the result of suppression or effort, but a natural consequence of resting in awareness itself. The tendency to grasp at thoughts weakens, and in its place, a quiet spaciousness unfolds.

Most people equate inner silence with the absence of thoughts, as if true stillness means a blank mind. But silence is not an emptiness devoid of activity; it is the presence that exists beneath all mental noise. Thoughts may continue to arise, but they lose their capacity to bind you. They pass like clouds across the vast sky of awareness—noticed, but no longer compelling.

3 min read - Image Sri Chinmoy

To realize that the interpretation of the world is in the mind is to take a profound step toward freedom. It is the recognition that our suffering arises from the stories our mind tells, not from the events themselves. This awareness dissolves the illusion of separation, bringing us closer to the essence of reality—a reality where peace and joy are not dependent on circumstances but arise naturally from being in alignment with the truth.

When the mind’s interpretations are seen for what they are, life regains its simplicity and depth. The world becomes not something to conquer or fix, but something to experience with openness and wonder. And in this state, it becomes clear that true freedom lies not in changing the world, but in seeing it as it is.

4 min read - Image: D.T. Suzuki

Breaking Free from the Illusions of the Mind: Why Believing Your Thoughts Leads to Suffering and Disappointment

Thoughts are fleeting impressions, born out of the mind's endless engagement with memory, imagination, and interpretation. They are like clouds passing through the sky—transient, insubstantial, and often misleading. Yet, many of us grant them the power of truth, believing thought as though it holds some undeniable reality about ourselves, others, or the world.

3 min read image Meister Eckhart

Suffering is a Way to think — Pain is part of existence, suffering is optional — The Painbody — Identification with thoughts — The Wise Path

3 min read

Hupa (1923) by Edward Curtis —

Public domain