The practice of being the witness is ongoing. It is not a destination, but a way of being. Every moment provides an opportunity to step back and observe, to create space between ourselves and the mental and emotional dramas that arise.

4min read Image Eckhart Tolle

By remaining as the Seer, we rediscover our true nature, infinite and free, beyond all forms and labels.

4 min read Image public domain

A single breath - the cosmos becomes real - silent waves of grace - the rhythm I become - the unknown that I am.

2 min read

Image public domain

Here and now - in the ease of this experience - compassion flows like a river - towards the ocean of love

1 min read

Image by Edward S. Curtis

When you recognise yourself in one single breath, you got a glimpse of your true nature. But in the moment of making it ours, it is lost.

2 min read

Image Gangaji

The experience of transcendence connects us with the timeless essence of life, allowing us to move beyond the ordinary flow of time and into a state of eternal presence.

3 mind read

Image Idries Shah

When we experience the love of life deeply in our hearts, doubt and confusion vanish like dew at dawn. This is the structure of reality: lower forms of existence have no power to withstand the higher ones.

4 min read

Image: Lahiri Mahasaya (1828-1895), Yogi and Guru from India - Public domain

Doubt in itself is fine, it is a form of questioning reality, and when used in a healthy way for a specific task, it is a good tool, but as a basic approach to life it kills aliveness. It makes us a shadow of what we could be.

4 min read

Image Hazrat Babajan

The only change we have is / Taking our place / Stop thinking that humans are the center / Start thinking that life is the center / Stop believing we are the person only / Start knowing that we are life in a form of a human

2 min read

Image: Sufi Dancer by Mona Hassan Abo-Abda - Public domain

All nature is aware, not in the sense of “I am aware that I am aware”, but of being connected in an interconnected world. There is no such thing as unawareness because that would mean not being connected, and that is impossible by definition. There are no missing links. Awareness is at the beginning, during the journey, and at the end. Being aware of this is supreme knowledge.

5 min read

Image Dalai Lama — Photo by Luca Galuzzi — Public domain

All is interconnected, nothing exists by itself. By deepening our understanding of reality, we realize that life does not happen to us and that we are not separate.

3 min read

Images: Sri Aurobindo — Public domain

The spiritual journey is to remember. To come back to the simplest, to know that we exist in the vastness of the experience of the one existence.

2 min read

Paramahansa-Yogananda-with-Anandamayi-Ma —

Public domain

The I Am is omnipresent, thus life — All we have to do is nothing — Go into nature — The I Am is always there

3 min read - Image Alan Watts

Is there a better way to create peace on earth than to know that WE ARE IT, that we are Oneness?

2 min read

Drawing by Karsten Ramser

I Am is all there is, and the reason why everything is, therefore, you are it. All content is ever-changing. Life never stands still, but the I Am is always the same. Pure presence. Pure beingness is I Am.

3 min read

The I Am is All — We Cannot Find What Always Is — I Amness Is Eternity — I Amness Is the End of Fear

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Trinity of Unity — Existence Loves Nature — I Am Existence Is Unconditional Love — Taking Ourselves Out of the Equation

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Pure Perception — Human Awareness — Stillness Is the Gateway to I Am Awareness — Contemplation

3 min read

Self-realization is the union of individual and cosmic consciousness — It is the perfect state

3 min read

This text is an actualization of an ancient Indian text by the Vedanta Advaita tradition.

9 min read